Swimming With a Menstrual Cup?
Swimming is one of the most complete and beneficial physical activities for the human body. However, for many women, menstruation can represent an obstacle to enjoying this sport with complete freedom. This is where the menstrual cup becomes an invaluable ally. Allowing swimmers to feel safe and comfortable in the water, even during their menstrual period. In this article; we will explore the benefits of a menstrual cup in swimming, how to choose the right one, and tips for optimal use.
The menstrual cup is a medical silicone, reusable, and eco-friendly device designed to collect menstrual flow. Unlike tampons or sanitary pads. The cup does not absorb flow but contains it, reducing the risk of toxic shock syndrome and allergies. Its design and material allow it to adapt perfectly to the female anatomy; providing a safe barrier against leaks, which is essential for swimmers.
Benefits of the Menstrual Cup in Swimming
Comfort and Safety
One of the main benefits of the menstrual cup is the comfort it offers. Being made of soft silicone, it molds to the body allowing a perfect fit. This means that; when swimming, you will not feel its presence, nor will it move, since it adapts to the vaginal canal of each woman. You will be able to make movements with total freedom, without fear of leaks or drips.
Economy and Sustainability
Menstrual cups are a long-term investment. With proper care, a cup can last up to 10 years. Which is a considerable savings compared to purchasing disposable products monthly. Besides, by reducing the amount of waste generated, you are contributing to the protection of the environment, an essential value for swimming and nature lovers.
Adaptability and Water Resistance
Unlike tampons, menstrual cups do not swell or alter upon contact with water. This makes it ideal for swimming, as it maintains its shape and effectiveness regardless of the time you spend in the pool or the sea.
Hygienic
The menstrual cup, unlike other menstrual hygiene products on the market, does not absorb, but rather stores. This means that chlorine or any agent found in the water you swim in does not enter the vagina and alters the vaginal pH. This avoids infections, dryness, and irritation.
How to Correctly Choose and Use a Menstrual Cup for Swimming?
Selecting the Right Size
Menstrual cups come in different sizes. Choosing the correct size is crucial to ensuring a leak or movement free experience. Factors such as age, menstrual flow, and whether you have had children can influence the selection of the appropriate size. The size will ensure that the cup stays in place and does not move, no matter what movement you make.
Remove and place the cup
The insertion technique is critical to ensuring the cup opens properly and seals in the vaginal canal. There are several ways to fold the cup for insertion, and with practice, you will find the one that is most comfortable for you. To remove it, it is important to relax and follow the manufacturer’s instructions to avoid discomfort.
Maintenance and Care of the cup
Proper care of your menstrual cup will ensure its durability and efficacy. It should be washed with mild soap and water before and after each use, and sterilized at least once a month. Storing it in its breathable fabric bag is also important to maintain its integrity.
The menstrual cup and swimming are a perfect combination for those who are looking not only for comfort and safety during their period but also for a sustainable and economical option. With the information and advice provided, we hope you feel inspired to try the menstrual cup and enjoy swimming without worries.
To conclude, incorporating a menstrual cup into your swimming routine represents a step towards a more comfortable, healthy, and environmentally friendly life. We invite you to experience the difference it can make in your swimming practice.
